Has links to dreaming during sleep, simple problem solving and a positive outlook on life. Occurs while daydreaming and during light meditation but can also occur when one is focused and mentally alert. Gamma (40+Hz) associated with a lift in mood, happiness, intelligence and greater feelings of love for oneself and others.īeta (14+Hz) - everyday working conscious state - as you read these lines you are most likely in the Beta state.Īlpha (7-14Hz) - a calm relaxed state. The brain is highly dynamic and during the day and night we pass through all states being dependent on our physical and mental activities. At any one time the brain produces all frequencies but collectively a dominant one can be measured. With practice, you will be able to slip into deeper states of meditation while remaining mindful and perceptively relaxed.ĭue to the collective electrical activity of neurons, the brain produces a resonant frequency measured in cycles per second or hertz (Hz) called a brainwave state. While the best results come from a willingness to focus your attention, if you find yourself drifting off then don’t let it concern you - this can be part of the experience and may lead to insights and unusual perceptions. You may like to concentrate on the silence between the sounds, which can help you focus and remain alert. When listening to the recording the goal is to still the mind, let go of extraneous thoughts and relax into your space. It's really quite amazing." Angelina, email, Australiaįind a quiet place to sit or lie down making yourself comfortable. After just one week I started to get benefits of deep relaxation and now I am experiencing more psychic phenomena. I would recommend the Delta recording for anyone wanted to access deeper levels of meditation. I pretty much use it on weekly basis and find the results outstanding." William, email, Wales, UK "Delta is my prefered metronome recording from Quiet Earth. I use it regularly and am very thankful" B Hughes, Brighton, Australia "The Delta Brainwave Metronome gives me the best sleep for a long long time. The Delta is some of the best meditation I have ever done." A Parkes, San Fransisco, USA Simple and rounded and I use this all the time to help me find stillness in mind. "This one puts me down into a really deep state and when I come out I feel deeply relaxed." O Maison, Toronto, Canada Need more information on the brainwaves states? SELECT HEREfor an article by James Wild Metaphysically Delta is associated with the mineral kingdom. Enhanced psychic experiences – like the Theta brainwave Delta can show phenomena associated with altered states of consciousness such as paranormal visions, ESP, OBE’s, ability to see auras and many others.Being the slowest brainwave, Delta gives you the deepest access to your subconscious and a moving spiritual inner connection. Spiritual healing – if you feel you need to connect more spiritually to others and the world then Delta could be for you.Feelings of bliss and empathy with others – such feelings can come from the deep meditative state that people experience with Delta brainwaves.The Delta Brainwave state is suspected to be an even greater healing state than the Theta brainwave state. Body/mind healing: reverse the ageing process – the Delta Brainwave pattern is linked to an increase in the release of melatonin, a powerful anti ageing hormone and to decreased levels of cortisol, a stress induced hormone.Very deep relaxation/meditation – while associated with deep sleep, increasing your levels of Delta brainwaves can give you an experience of sublime deep relaxation and all the benefits that follow.A big advantage of this recording is that you don't have to use headphones to achieve the Delta Brainwave state. This gives you the benefits of the frequency following response where the brain’s activity “follows the metronome”, moving you gradually deeper in your meditation to the desired Delta state. The remainder of the track stays at 2 Hz. To help you access the deeper state of Delta Brainwave, the tone starts at a frequency of 3 Hz and over the first 30 mins gradually slows down to 2 Hz.
It achieves this by helping slow down your brainwave activity to the levels associated with deep relaxation and altered states of consciousness. This recording is one long track of a continuous Delta Brainwave Metronome sound for aiding meditation and perception enhancement.
#METROGNOME MP3 MP3 DOWNLOAD#
Format: MP3 Download (change to the CD of this title)įor Deep Relaxation and Body/Mind Healing
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